Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps weight loss by making you feel fuller and also helps reduce “bad” cholesterol. Study The research was lead by author Dr Russel De Souza and conducted with the Li Ka Shing […]

How to Use Yogurt Face Mask for Your Skin

Yogurt are full of calcium, protein, vitamin D and probiotics and there is no doubt that it provides delicious benefits for your body. But, did you know that it can also do beauty wonders for your skin as well. When applied to the skin, a yogurt face mask will help moisturize, relieve sunburn, brighten and […]

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous cells and starve tumors. Also, cashews are a good source of copper, which help in removing free radicals from the body. Healthy Bones Cashews deliver a strong improvement to […]

How to Use These Water Remedies for Beauty: For Your Nails,...

Water is very important for your health and amazing for your appearance. Also, it helps to maintain healthy nails, hair and youthful skin. Water flushes out toxins, thus keeping your cells hydrated and leaves you with the radiant glowing skin. Below are some healthy recipes which will keep you hydrated the day. 1. Fennel Water […]

Science Says, This Dessert Can Cut Diabetes Risk in Half

This is good news for chocolate lovers out there. Individuals with diabetes are warned they should avoid sweets. But a recent study finds chocolate actually helps prevent the blood sugar disease. Studies An Italian study published in the 2005 issue of “The American Journal of Clinical Nutrition,” stated that healthy participants who consumed dark chocolate […]

How to Eat Beets for a Healthy Liver?

The liver is one of the hardest working organs in your body. It is responsible for over 500 functions, performs important roles in your immune system, metabolism, digestive system and the detoxification system. It is most commonly known as the bodies main detoxification organ. Detoxification is an important process that keep your body free from […]

Include These 10 Foods in Your Diet to Lower Your Cholesterol

Diet can play a very important role in lowering your cholesterol level. Below are the top 10 foods to lower your cholesterol and protect your heart. 10 Foods to Lower Your Cholesterol: 1. Avocados Avocados are a rich source of monounsaturated fatty acids (MUFAs) and nutrients. Recent studies have revelaed that adding an avocado daily […]

Find Out How Eating Apples Everyday Can Help You Lose Weight

We all know that an apple a day can keep the doctor away, but the same is true when you want to shed those excess pounds as well. That is according to a recent study in Food Chemistry, the non-digestible compounds present in apples, help promotes the growth of good bacteria in your gut, that […]

Are You Getting Enough of This Important Nutrient, Which Keeps Your...

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible for keeping you healthy. But are You Familiar with Choline? Choline is quite similar to B vitamins and can be made in the liver. It can also be found in foods […]

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest to lose, which can be so unfortunate because stomach fat, which is also known as visceral fat, is dangerous to your health, since it is surrounded by so many organs. But […]

Healthy Flavored Water You Can Make at Home

Sometimes drinking plain water just does not cut it. So what is the solution? Fruit-infused water! Infused waters are quick and easy to make. Plus it is refreshing and nutritious. You can use any fresh fruit (except bananas), spices and herbs, to turn your plain water into a refreshing, healthy and flavored drink. Below are