What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just 4 hours of eating nuts or consuming nut oil, doctors have observed an immense improvement in cholesterol levels and blood vessel flexibility. Study Regular intake is important in harnessing the benefits […]

The 5 Most Powerful Antioxidants for Your Skin

Like the rest of your body, you all know that your skin benefits from the work of antioxidants. And when it comes to anti-aging ingredients, the study is clear, antioxidants are important and the more you apply to the skin, the better. Why are Antioxidants Very Important to Your Skin? Antioxidants help fight free radicals, […]

What are the Health Conditions Perilla Leaves Can Help You With?

Perilla is a herb of the mint family, which grows in Eastern Asia, including India, China and Japan. It exists in purple-leafed and green-leafed varieties. Typically, it is associated with Japanese cuisine, where it is most commonly known as shiso. Uses of Perilla: Perilla oil is used in Asia as food flavorings in candies and […]

What are the Top 10 Foods for a Healthy Liver?

The liver has various important functions that keeps you healthy. Its most important functions are removing harmful material from the bloodstream and helping in the digestion of food. Also, it is the liver that protects the immune system from becoming overloaded. Liver problems can occur if your body is infected by harmful chemicals or viruses. […]

Study: Could Eating Cheese Be the Key to a Longer Life?

If you need more reasons to eat cheese, then read on. A recent study, has suggests that eating cheese could be the key to a longer life. Recent research from Nature Medicine suggests that consumption of spermidine, a compound found in aged cheese, could be the key to living longer. Initially, the researchers tested the […]

Find Out Why This Is the Best Weight Loss Drink

A steaming cup of tea maybe the perfect drink for soothing a sore throat and for warming you up on a cold night. But this drink is also a soothing way to get rid of that extra weight. A recent research review in The American Journal of Clinical Nutrition, as cited by Prevention magazine finds […]

Study Says, You Can Control Your Blood Sugar with Apple Cider...

Apple cider vinegar is known to be one of the most potent superfood and all-purpose tonics around. It provides many health benefits, and various studies have found that it may help lower your blood sugar levels. Studies According to a research published in the Journal of Functional Foods, drinking apple cider vinegar may help lower […]

7 Health Benefits of Nutmeg You Should Know

Nutmeg grows on an evergreen tree with the scientific classification Myristica fragrans or most commonly known as common nutmeg. It is a slightly sweet spice that is widely used in cuisines around the world, including both Western and Asian recipes. Also, its tree is highly valued because of the essential oils that are derived from […]

Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many researches have been conducted on vitamin-containing food, but not necessarily on supplements. It is also a fact, that if you consume a diet rich in vegetables, fruits and fortified food, you are […]

What Happens When You Replace Your Facial Wash With Honey?

It may not be a good idea to cleanse your face by putting something sticky on it. But years of use as cosmetic and medicinal aid have confirmed honey’s skin-healing properties. Honey is known for its anti-microbial and anti-bacterial properties, which means that as as a face wash, it will fight the bad stuff that […]

Home Remedies To Lose Fat And Weight

Being overweight refers to having body weight that is greater than what is viewed as healthy for a specific height. It is also linked to having more body fat than usual. This condition is very common particularly where food is abundant and lifestyle is sedentary. According to the World Health Organization (WHO), more than 1.9

5 Best Weight Loss Apps